8th Cycle: 3.4

Squats (Max: 255)

Weight	Reps
190lbs	5
215lbs	3
240lbs	1

Dumbbell Shrugs

Weight	Sets	Reps
70lbs	3	10

Plate Raises

Weight	Sets	Reps
10lbs	2	50

Back Extensions

Weight	Sets	Reps
20lbs	5	10

Sit Ups

Sets	Reps
5	10