8th Cycle: 3.2

Deadlift (Max: 215lbs)

Weight	Reps
160lbs	5
185lbs	3
205lbs	10

Leg Press

Weight	Sets	Reps
155lbs	5	10

Leg Curls

Weight	Sets	Reps
120lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Walking

Time

15 mins