8th Cycle 1.2

Deadlift (Max: 215lbs)

Weight	Reps
140lbs	5
165lbs	5
185lbs	10

Leg Press

Weight	Sets	Reps
135lbs	5	10

Leg Curls

Weight	Sets	Reps
120lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Band Pull Aparts

Sets	Reps
3	10

Supine Vacuum

Sets	Time
5	15 sec