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Tuesday, February 23, 2016

7th Cycle: Deload Week 4.1

Military Press (Max: 150lbs)
WeightReps
60lbs5
75lbs5
90lbs5

Deadlift (Max: 205lbs)
WeightReps
85lbs5
105lbs5
125lbs5


Flexibility
20 mins
at

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