7th Cycle 3.4

Squats (Max: 245)

Weight	Reps
185lbs	5
210lbs	3
230lbs	2

Barbell Shrugs

Weight	Sets	Reps
155lbs	3	10

Plate Raises

Weight	Sets	Reps
10lbs	3	33

Back Extensions

Weight	Sets	Reps
15lbs	5	10

Sit Ups

Sets	Reps
5	10

Walking

Time

32 mins