7th Cycle 3.1

Military Press (Max: 150lbs)

Weight	Reps
115lbs	5
130lbs	3
140lbs	2

DB Incl. Bench Press

Weight	Sets	Reps
50lbs	5	10

Lat Pull Downs

Weight	Sets	Reps
120lbs	5	10

Bench Dips

Sets	Reps
2	10

Farmer's Walks

Weight	Reps
65lbs	2

Walking

Time

30 mins