It’s time to train your body if you're not doing so already; your own unique instrument for self-expression in a world where almost everything else can be replaced, manufactured, purchased and sold for a price. The most valuable asset you will ever own - the most valuable asset most fail to appreciate.
Strip away the excess until you are left with nothing but muscle, cock and brain. Go to bed early on school nights so as to rise before the heaving mass of humanity is forced to drag its sagging-ass out of bed in search of caffeine and trans-fats.
Be the hammer not the nail. Sharpen your axe and prepare for battle. Choose a life of strenuous exertion over that of comfort, online-shopping and jacking-off to porn tube when the coast is clear.
Don’t fall into the trap of vanity for it can become a very slippery-slope. It starts off one-day when you innocently ask your girlfriend if you can borrow her moisturiser cream, then next thing you know you're waxing your legs, arms and eventually your vagina.
Forget about your precious Abs. They only serve to impress teenage girls and bi-curious men. Instead build a pair of traps and a neck that evokes fear in your enemies and admiration from your allies. -Mitchell Strength
Conditioning
| Rounds | Time | Speed | Incline |
| 11 | 15 sec | 6-10mph | 15% |
Conditioning
| 23 min walk |
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