6th Cycle: Deload Week 4.1

Military Press (Max: 140lbs)

Weight	Reps
60lbs	5
85lbs	5
90lbs	5

Dead Lift (Max: 185lbs)

Weight	Reps
80lbs	5
100lbs	5
120lbs	5

Mobility

Limber 11

Conditioning

30 min walk