6th Cycle: 3.4

Squats (Max: 235lbs)

Weight	Reps
175lbs	5
200lbs	3
225lbs	4

Plate Raises

Weight	Set	Reps
10lbs	5	20

Back Extensions

Weight	Sets	Reps
10lbs	5	100

Sit Ups

Sets	Reps
5	10

Negative Pullups

Sets	Reps
3	10