6th Cycle 1.3

Bench Press (Max: 205lbs)

Weight	Reps
135lbs	5
155lbs	5
175lbs	7

Dumbbell Military Press

Weight	Sets	Reps
35lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
55lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
55lbs	5	10

Farmer's Walks

Weight	Reps
60lbs	2

Conditioning

35 min walk