6th Cycle: 1.2

Deadlift (Max: 195lbs)

Weight	Reps
130lbs	5
150lbs	5
165lbs	10

Dumbbell Lunges

Weight	Sets	Reps
35lbs	5	5

Leg Curls

Weight	Sets	Reps
100lbs	5	10

Hanging Leg Raises

Sets	Reps
5	10

Walking

Time

25 mins