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2017 Strength Goals
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Wednesday, December 30, 2015
5th Cycle: Deload 4.2
Bench Press (Max: 200lbs)
Weight
Reps
80lbs
5
100lbs
5
120lbs
5
Squats (Max: 215lbs)
Weight
Reps
85lbs
5
110lbs
5
130lbs
5
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