5th Cycle 3.3

Bench Press (Max: 200lbs)

Weight	Reps
150lbs	5
170lbs	3
190lbs	5

Dumbbell Military Press

Weight	Sets	Reps
35lbs	5	10

Dumbbell Rows

Weight	Sets	Reps
50lbs	5	10

Ez Bar Curls

Weight	Sets	Reps
55lbs	3	10