4th Cycle: Deload Week 4.4

Bench Press (Max: 190lbs)

Weight	Reps
80lbs	5
100lbs	5
120lbs	5

Squats (Max: 205lbs)

Weight	Reps
85lbs	5
110lbs	5
130lbs	5

Walking

Time	Speed	Incline
30 mins	3mph	1%