3rd Cycle: Deload Day 3

Bench Press (Max: 190lbs)

Weight	Reps
75lbs	5
95lbs	5
115lbs	5

Squats (Max: 205lbs)

Weight	Reps
85lbs	5
105lbs	5
125lbs	5

Walking

Time	Speed	Incline
15 mins	2.5mph	1%