Week 8 Day 4

Bench Press
Weight	Reps
125lbs(65%)	5
140lbs(75%)	5
160lbs(85%)	9

DB Military Press
Weight	Sets	Reps
25lbs	5	15

Dips*
Weight	Sets	Reps
160lbs	5	10

Ez Bar Curls
Weight	Sets	Reps
50lbs	3	15

Farmer's Walks
Weight	Sets
70lbs	2

Walking (5.3)
Time	Incline	Speed
41 mins	2%	3.5mph

Bench Workout Max - 190lbs

Caloric Intake
1810

Carbohydrate Intake
148

*assisted dip machine