| Military Press | |
|---|---|
| Weight | Reps |
| 95lbs(70%) | 3 |
| 110lbs(80%) | 3 |
| 120lbs(90%) | 5 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 40lbs | 5 | 10 |
| Ez-Bar Curl | ||
|---|---|---|
| Weight | Sets | Reps |
| 50lbs | 3 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 70lbs | 2 |
Military Press Workout Max - 135lbs
No comments:
Post a Comment