Prayer, Meditation, Breathing

This is an awesome interview with Mark Divine of SealFit.  The Barbell Shrugged dudes are fucken hilarious.  The part I like the most about this particular interview is the part that start at the 20:35 mark when they go through a "Warrior Breathing" session.  A lot of people often overlook the simple things that can help solve complicated problems.  In the article Why People Who Pray Are Healthier Than Those Who Don't, the did a study that shows that "regular prayer and meditation has been shown in numerous scientific studies to be an important factor in living longer and staying healthy."  You can also check out the article Meditation for Muscle for some of the physical and mental benefits of meditation.

Eat right, train right, and meditate or pray.


Walking
Walked 2 miles //45mins outside with the dog