Week 3 Day 5

Squats
Weight	Reps
135lbs(75%)	5
155lbs(85%)	3
175lbs(95%)	4

Leg Raises
Sets	Reps
3	10

Back Extensions
Sets	Reps
5	10

Walking
Time	Incline	Speed
30 mins	1%	3mph

Squat Max - 205lbs
Squat Workout Max - 185lbs

Caloric Intake
1493

Carbohydrate Intake
120