Week 1 Day 4

Bench Press
Weight	Reps
115lbs(65%)	5
135lbs(75%)	5
155lbs(85%)	7

DB Military Press
Weight	Sets	Reps
15lbs	5	15

Dips*
Weight	Sets	Reps
180lbs	5	10

Bench Max - 200lbs
Bench Workout Max - 180lbs

Caloric Intake
1858

Carbohydrate Intake
46

*assisted dip machine