Week 1 Day 2

Deadlift
Weight	Reps
160lbs(65%)	5
190lbs(75%)	5
210lbs(85%)	6

Lunges
Weight	Sets	Reps
20lbs	3	10

Lat Pull Down
Weight	Sets	Reps
70lbs	5	10

Deadlift Max - 275lbs
Deadlift Workout Max - 250lbs

Caloric Intake
2328

Carbohydrate Intake
308