90 Day Weigh In & Review

Starting Measurements
Weight - 240lbs
Waist - 47"

Today's Measurements
Weight - 212lbs
Waist - 41"
Neck - 17.5"
Body Fat - 26%

Day 1

Day 90

Week 13 Day 4

Bench Press
Weight	Reps
135lbs(70%)	5
150lbs(80%)	5
170lbs(90%)	6

DB Military Press
Weight	Sets	Reps
25lbs	3	15

Lat Pull Down
Weight	Sets	Reps
80lbs	3	15

Bench Workout Max - 190lbs

Caloric Intake
0

Carbohydrate Intake
0

*assisted dip machine

Week 13 Day 2

Deadlift
Weight	Reps
105lbs(65%)	5
120lbs(75%)	5
135lbs(85%)	10

Lunges
Weight	Sets	Reps
25lbs	3	10

Decline Situps
Sets	Reps
3	15

Hill Sprints
4 Sprints

Deadlift Workout Max - 160lbs

Caloric Intake
0

Carbohydrate Intake
0

Week 13 Day 1

Military Press
Weight	Reps
90lbs(65%)	5
105lbs(75%)	5
120lbs(85%)	3

Incline DB Press
Weight	Sets	Reps
30lbs	5	15

Dumbbell Row
Weight	Sets	Reps
45lbs	5	10

Military Press Workout Max - 140lbs

Caloric Intake
1733

Carbohydrate Intake
127

Week 12 Weigh In & Review

Starting Measurements
Weight - 240lbs
Waist - 47"

Today's Measurements
Weight - 213lbs
Waist - 41"
Neck - 17.5"
Body Fat - 26%

Not a great week for me.  I lost 3 lbs but I only made it to the gym one day this week.  Diet wise I was pretty good but I am really disappointed I didn't get my ass out of bed and to the gym.  I'm still a little discouraged that my back/hip is still bugging me, but that's a bullshit excuse.  Looking forward to moving past this and getting back after it.  Next Saturday will be my 90 day mark, I am proud of the results I have made so far, but still a little disappointed I haven't done more.  Looking forward to comparing the before and current photos next week.

Socrates

Caloric Intake
1476

Carbohydrate Intake
69

Challenge Yourself

Caloric Intake
2220

Carbohydrate Intake
135